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by Dr. Ellen M. Goudsmit, PhD, Chartered Health Psychologist

Including the surprising physiological finding that suggests a ‘pacing and switching’ strategy for ME/CFS patients

[Editor’s note: What is pacing? It is an evidence-based strategy that helps CFS (and Fibromyalgia) patients keep as active as possible to limit the complications of inactivity while avoiding the relapses that result from over-exertion. “Thousands of patients have found it useful for many years. And above all, it is unlikely to cause harm!” explains Dutch pacing expert Dr. Ellen M. Goudsmit, PhD.

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