by Dr. Ellen M. Goudsmit, PhD, Chartered Health Psychologist
Including the surprising physiological finding that suggests a ‘pacing and switching’ strategy for ME/CFS patients
[Editor’s note: What is pacing? It is an evidence-based strategy that helps CFS (and Fibromyalgia) patients keep as active as possible to limit the complications of inactivity while avoiding the relapses that result from over-exertion. “Thousands of patients have found it useful for many years. And above all, it is unlikely to cause harm!” explains Dutch pacing expert Dr. Ellen M. Goudsmit, PhD.